Fitness With A Purpose

Fitness Training

We offer a progressive strength training program utilizing the latest in sport science and equipment like BOSU Balls, Stability Balls, Resistance Bands, Medicine Balls and free Weights. Our students have performed up to 15% better than students of comparable training and age in a variety of standard fitness test. The ultimate goal of strengthening and conditioning in a karate program is to improve the karateka's performance in the dojo. This improvement is achieved as a result of the following:
  • Increased muscular strength and power (through better muscle fibre recruitment)
  • Increased muscular endurance (building muscle stamina)
  • Reduced risk of injury (strengthening the connective tissue supporting the joints)
  • Improved cardiovascular efficiency (providing the muscles with more oxygen faster)