Fitness With A Purpose

Welcome To The Bushido Karate Association

The Bushido Karate Association is a Non-Profit Organization that has been offering youth and adult programs to people in the University-Area and southwest communities in Edmonton since 1993. Learn more about us here, or browse below for the latest news and information from our organization.

Adult Spring Term Starts January 8th!

Our Adult Program Classes resume on Tuesday, January 8th.
All classes are at Grandview Heights Community Hall 12603 63 Avenue.

Training for students currently ranked White, Yellow, Orange, and Green, and Blue is on Friday evenings from 6:00 PM – 7:30 PM, and on Sunday evenings from 6:00 PM – 8:00 PM.  This term will conclude with our annual adult spring grading in early May.

Training for students currently ranked Blue, Brown, and Black is on Tuesday evenings from 7:30 PM – 9:00 PM, and on Friday evenings from 7:00 PM – 9:00 PM.  These students are also welcome to train during the introductory classes on Friday and Sunday, as listed above.  This term will conclude with our annual adult spring grading in early May.

The fees for the term are due, and that covers training until the completion of the term in early May.
New Gis are extra and cost $60 each, and hand pads are $50.

We require that all students complete our registration process.
If you completed the registration in the fall term, you do not need to complete the form again.
Complete our on-line registration form here:

Payment is by cash or cheque and can be completed at your first class.

Are you looking for new gear?  The BKA will be accepting orders for new gear online, available at this link:

We hope to see you soon!

Youth Spring Term Starts January 8th!

Our Youth Program Classes resume on Tuesday, January 8th (and Saturday, January 12th).
All classes are at Grandview Heights Community Hall 12603 63 Avenue.

Training for students currently ranked White, White Stripe, Yellow, and Yellow Stripe is on Saturday mornings from 9:30 AM – 10:30 AM, and on Tuesdays evenings from 5:30 PM – 6:30 PM.  This term will conclude with our annual youth spring grading in April.

Training for students currently ranked Orange, Orange Stripe, Green, Green Stripe, Blue, and Blue Stripe is on Saturday mornings from 10:30 AM – 12:00 PM, and on Tuesdays evenings from 6:30 PM – 7:30 PM.  This term will conclude with our annual youth spring grading in April.
Note: The minimum age to attend BKA classes is 6 years.
Note: Parents can train for free during the youth class.  You’ll receive instruction in the same techniques, and this offers a unique perspective for you as a parent into the experience and skills your child is building.

The fees for the term are due, and that covers training until the completion of the term in April.
This also gives your daughter or son access to training plus our Spring Club Tournament (in February) and finally, a term-ending grading.
New Gis are extra and cost $60 each, and hand pads are $50.

We require that all students complete our registration process.
If you completed the registration in the fall term, you do not need to complete the form again.
Complete our on-line registration form here:

Payment is by cash or cheque and can be completed at the first class.

Is your son or daughter looking for new gear?  The BKA will be accepting orders for new gear online, available at this link:

We hope to see you soon!

Holiday Hours

Club members, a reminder about the holiday schedule, effective tonight.

Holiday Adult Club training hours (all at Grandview)
a. Tuesday December 11 – 6:30 – 8:30 pm
b. Friday December 14 – Grading
c. Sunday December 16 – Grading
d. Tuesday December 18 – 6:30 – 8:30 pm
e. Friday December 21 – 6:00 – 8:00 pm, followed by Christmas Social
f. Sunday – December 23 – 6:00 – 8:00 pm
g. Friday December 28 – 6:30 – 8:30 pm
f. Sunday – December 30 – 6:00 – 8:00 pm
h. Friday January 4 – 6:30 – 8:30 pm

Fall Youth Grading

Parents and club members, the fall youth grading is only a couple weeks away!

1. Grading - The BKA annual Fall Youth Grading will be held Saturday, December 8th at Mother Margaret Mary School.  We are going to maintain the format from the last grading, and have everyone begin the grading at the same time: 9:00AM.  As the day progresses we will do three separate grading ceremonies, and upon completion of you son or daughter’s grading, they are free to go.  You are also welcome to stay and watch the higher ranks continue their gradings!

  • a. If your son or daughter is currently a white, white-stripe, yellow, they will begin their grading at 9:00AM, and finish by 10:30AM.
  • b. If your son or daughter is currently a yellow stripe, orange, or orange stripe, they will begin their grading at 9:00AM and finish by 11:45AM.
  • c. If your son or daughter is currently a green, green stripe, blue, or blue stripe, they will begin their grading at 9:00AM and finish by 12:45PM.

2. Promotion – Progress in rank in karate comes primarily through a combination of three things:

  • a. Time – time is required to master techniques, improve timing, and build gross and fine motor skills.  For the lower ranks, we outline the general minimum times where students can expect to remain at a given rank in the attached sheets.  We do keep attendance, and look at this as we consider which students are likely ready for promotion.
  • b. Skill – results from practice, which results from time spent on the floor.  In general, we look at three aspects to karate training.  The first is basic technique, in isolation, or in combinations.  These need to be performed at a level of proficiency appropriate for the age and rank sought.  The second is kata.  Kata is good because it shows individual commitment to learning and mastering a specific routine.  It is something your son or daughter could practice at home to improve.  The last element is sparring, either with pads, the instructors, or against other students, according to their rank.  This shows an ability to integrate basic technique into combinations in a random situation.
  • c. Attitude – the general approach the student brings to class, and their supportiveness for other students as a training partner and in some cases, mentor.
  • d. It is not uncommon for students at the yellow-stripe and higher ranks to need one year of training in order to advance.  Where instructors have decided that a student would benefit from another term at their present rank, they are still encouraged to come and participate in the grading experience, but we try to let parents know in advance (by e-mail) so that you can best decided how to prepare your son or daughter.  In some cases, decisions are made on the day, based on the opinion of other instructors present.  Please realize that it does not do any favours to the student to advance them too fast, as they can become frustrated with the new material and overwhelmed with the experience if they are not ready.  We explain it to the kids as being like skipping a grade at school.

3. Where can I view kata videos?  If your son or daughter is still learning their kata, and needs a refresher, have a look here:

  • a. Go to
  • b. Open the menu system with the red menu button, and click “Members Only”.    From here, you can menu down to Videos, and a library of selections appears.  Click on one of the headings.
  • c. From here, you are prompted to enter an ID and Password.
  • d. For White belt members, “Power Kata” may be found under “SWKKF Secondary Katas”
  • e. For White Stripes, “Taikyoku Shodan” may be found under “Historical Secondary Katas”

2018 Fall Youth Tournament

Parents and Club Members,

A reminder that our annual fall inter-club tournament will be held next Saturday, November 17th at the Derrick Golf and Winter Club.

Please take a moment to review the attached information PDF.

For this event we bring together the Grandview and Derrick programs for a spirited morning of fun, with an introduction to tournaments for our junior students, and some high level competition for our more senior ranks.  We will also see in attendance our year two BKA Tournament Team.

We hope to see you at the event!  Any questions, please don’t hesitate to email the instructional team, or speak to us in class.

The Importance of Training Basic Technique

Written by Andrij Demianczuk, 2nd-Dan, Bushido Karate Association

The start of September is always a special time for me and my training. This is the time of year when our dojo sees the new students joining us to train on the floor for the first time. The crisp weather and the turn of the leaves marks memories of my first days training with Bushido Karate and hallmarks the turn of another year of my training. I’m particularly fond of the thought that for some of the new students, these are the first steps in a potentially life-long journey. It also means that our classes go through a transition, and we see a return to focus on the basics of karate. A decade on in my own journey and revisiting the most basic, fundamental training is still exciting to me. I often talk about my training with my like-minded friends and recently I’ve had some fairly interesting conversations about why after even a decade of training I find the basics so important.

Training basic technique to improve basic technique

It might seem obvious to most people that practicing and drilling mechanics makes us better karateka but it bears stating that this isn’t always the case; practice makes permanent and training habits just makes them harder to break. Many dojos separate the advanced students from the beginner students, assuming the advanced students have the skills and abilities to largely focus on more difficult elements of training, somewhat forgetting that basic technique is performed with a number of years’ worth of habits rolled-in. At the same time, the beginner classes tend to focus on the mechanics of progression which is important, but also comes with certain caveats. While the beginner student is expected to understand what constitutes a good strike, often habits of the instructor or advanced students tend to slip in to their pupils. A skilled and thoughtful student will always consider the concepts learned at the beginner ranks and constantly re-evaluate them to suite the situation at hand so as to try and reinforce good habits early.

This comes down to my first major point: basic technique is the building block of everything. With my day-job we deal with complex problem solving involving a number of teams. The best chance we have at succeeding at our tasks, is by doing what we refer to as service decomposition. This is a fancy way of saying ‘break it down to the basics’. All of our complicated workflows and processes are broken down into simple, manageable tasks. Since we generally have a framework on how to tackle each of these smaller issues, it’s not too difficult to solve them individually and by the time we re-compose the service we have a fully working solution. I view my training in a very similar way; complex or difficult tasks at the dojo can usually be broken down in a similar manner. By doing so, conceptualizing a difficult sequence as a series of simple and well trained basics we have the opportunity both to thrive in a challenging environment meanwhile reinforcing our basic technique. When advanced students break out basic technique to focus on it exclusively we allow ourselves the unrestricted opportunity to refine and tweak our basic abilities.

By the time we re-insert our basic technique into context, we find that more difficult tasks predicated on these basic concepts also mature accordingly. From an instructional standpoint the better understanding we have of basic technique (with good habits), the better and more efficiently we can coach our peers and students. I have a firm belief that the best way to improve anything is to teach or talk about it; introspection is key to improvement and the best way to challenge your abilities is to put them to test. Understanding nuance and learning differences between students and peers forces us to really question what and how we train. There’s no better test (other than full-on combat) to assert the skill and aptitude of a kareteka’s abilities. As both a coach and a student, it’s imperative to be mindful of my own habits and constantly re-evaluate them; and there’s no better time to do that then when we break it all down to the most fundamental level of basic training.

Training basic technique in an advanced way

The progression of my karate journey so far has unfolded in a way that the milestones achieved have been more subtle than expected. Granted I’ve had a few moments of enlightenment, the majority of growth as a student and coach has come gradually and through the process of introspection. I didn’t realize how far I’d come until one day I decided to look over my shoulder and reflect on the path travelled. Admittedly the journey is different for everyone, but for me it wasn’t so much that one day I was able to execute a technique I previously hadn’t; it was noticing upon coaching others how my basics look and feel. For me at least, that’s always been the marker of my growth.

How we keep improving our basics after many years of practice is through practicing the basics, albeit in an advanced way. Training static punches and kicks at the dojo with the same routine every day would get boring, and few students would tolerate that for long. In an effort to keeping things interesting we often train with variety to keep both our bodies and minds stimulated. This translates to focusing on certain core aspects of our basic training, but we actively seek different ways of training the basics on putting them to the test in different or challenging scenarios. At Bushido we use pressure to assert our understanding of the basics and help the karetaka at our dojo really focus on the core concepts of what makes good technique. I appreciate this kind of training because it really challenges understanding of the fundamentals in a situation where there is very little time to think, or react. This kind of training stresses the fundamentals and a student’s understanding of what is effective. Ultimately the goal is to make the reaction and precision of execution completely autonomic. The greatest chance at success is thus determined by what is ingrained in the student with many years of practice. It stands to reason then that basics being most often trained, are what most karateka rely on in the context of novel stimuli, therefore training basic technique in an advanced way gives the karateka the possible chance for success.

Pressure testing also has the added benefit of being a good instructor in the absence of a Sensei. Pressure testing is a good way to draw technique out of students; if done appropriately students learn through visceral feedback what works and what doesn’t. I particularly enjoy this type of training since it affords the luxury of consistency. Consistency in instruction is the most reliable form of feedback. As a student, being constantly reminded of my shortcomings is a good way to determine what I need to focus on. Good pressure testing challenges that without fail. Any missed opportunity or poorly executed technique in the context of stress is a critical reminder of the importance of good, basic technique. In this way we can still train advanced classes, but be mindful of our basic training at the same time. This thoughtfulness and introspection also shouldn’t stop at the doors of the dojo either.

Training basic technique outside of the dojo

Most people I talk to about my training are surprised to hear that I train every day. Whether it’s at the dojo, at my home or even on my way to work I make a point each day to review my teachings, practice my mechanics or sometimes even something as basic as threat avoidance. Regardless of how in-depth my training is outside the dojo, I still try to make a point each day to at least think about karate. I believe this is what keeps me sharp; some days I train in front of a mirror when I’m working on my strike targeting. Some days I train threat avoidance in public by making myself acutely aware of other people and my surroundings. Other days it may be simply drilling proper stance as I’m preparing a meal. On any given day I train some part of my karate teachings for the sake of keeping what I’m focusing on fresh and alive in my head. This is what allows me to break down what I train to a fundamental level and really consider how basics apply to what I’ve learned and trained.

It matters very much that we train independently, and the best karateka I think do this inherently. Training basic technique outside the dojo is vital to a karateka’s growth and maturity. I don’t imagine too many students pursuing a lifelong journey in karate go very often without thinking about their training. I actively engage my peers (some of whom don’t train martial arts) in discussions and musing about my training. I do this for two reasons; first it affords me an opportunity to articulate what I’m training and second, it gives me perspective from how an outsider would view my training or the concepts explored. This is another means of pressure testing as well. Often discussing my training with my friends who don’t train, I get asked questions that a typical karateka would not ask me in conversation. Not only do I need to explain what we do, but why we train the way do or in what context. Invariably this always comes back to concepts of basics; threat detection and avoidance requires us to be aware of our surroundings - a good karateka will preserve as much stability as possible. Being grabbed or assaulted largely influences stance or catching of the weight (tai-sabaki). Being struck or blinded forces us to cover up and overtly do what we need to get ourselves out of a bad situation (precision striking). This kind of introspection and discourse is essential to reify karate basics.

Training outside of the dojo is what stimulates growth as a student and coach. Unencumbered, we allow ourselves to reflect and focus on building muscle memory and isolating the efficiency and aptitude of basics to help codify a karateka’s essential tools. By doing so we strengthen not only our bodies but our minds as well. The best way out of a fight after all is not to get into one in the first place; everything we train at the dojo serves purpose to us in case that plan fails.
Meeting new students for the first time is exciting to me. I enjoy sharing something I’m truly passionate about and care very much for. Karate is more than an activity we do for a few hours each week. For most of us, it’s a lifestyle and a means by how we manage one day to the next. Seeing a new student attain the skill of the basics is a remarkable experience; these are the skills they will user over and over and continually improve upon and draw from for the rest of their journey. This is why this time of the year is so important to me. I remember what my first steps along my journey were like and I’m excited for my peers to see them take theirs.


Fall 2018 Bunkai Clinic

A reminder about our upcoming BKA Bunkai Clinic!

The process of Bunkai and the understanding of fighting principles it unlocks is being formally reviewed by the SWKKF through its Bunkai Committee, and will be forming a part of the SWKKF black belt grading curriculum in the near future.  Our clinic will be a pilot of a Level 2 course, in which students will learn and apply bunkai techniques to understand the kata Pinan Yodan.  This is an exciting opportunity for students to receive advance instruction in this higher-level practice from three knowledgeable and experienced Bunkai instructors.

October 27th, 2018, 9:00AM - 1:00PM
Mother Margaret Mary School, Edmonton

Cost: $40/Registration - Paid at the Door

• This event is open to all SWKKF member clubs, and will continue to explore how bunkai can uncover practical applications for wado kata.
• Rank Recommendations: Youth Members - Orange and Up, Aged 10 and Above, Adult Members - All Ranks

 Register Today for Saturday’s exciting event!  Pre-Registration is Required!

Fall 2018 Fitness Testing

Adult Club Members,

Just a reminder that Friday night, September 28 at Grandview Heights from 6:00 - 9:00 pm, we will be holding our annual Fall Fitness Testing. We first ran Fitness Testing in September of 2006, and have continued every year since. The September tests in particular are a great way to benchmark where your starting fitness level is at for the upcoming season.

Come in comfortable work-out clothes and runners, and bring any fitness trackers you may have as well as a stop-watch, tape measure, and perhaps motivational tunes on your phone for the tougher tests.

See you there!

Youth Supplementary Strength Training

The BKA’s focus will always be martial arts - but a focus that is just as important to our instructor staff is supporting our members in a healthy and active lifestyle.  The amalgamation of these goals is reflected in our club’s tagline, “Fitness With a Purpose”.  One of the biggest differences between our youth and adult programs is an added 30 minutes of dedicated strength training in every class that focuses on overall fitness for our sport, but also larger athletic success.

We would like to expand that offering to our older youth members with introductory strength training classes!
These classes will be focused on elementary body/light weight exercises designed for youth members.

These will be offered once a month, and are free of charge for all BKA youth members 9+ from Grandview and the Derrick Club.

These classes are also highly encouraged for BKA Tournament Team members.

Our first training will be hosted at the Grandview Dojo on September 23rd from 3:00PM - 4:30PM.

If your child is coming out, please take a moment to register online - at this link!

Register online!

We hope to see you there!

BKA on Facebook

Parents and Club Members,

The Bushido Karate Association maintains a presence on several platforms so we can reach students and friends online.
If you’d like to keep up to date with announcements and information posted from our instructors, you can like us on Facebook!
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